Based on the writings of Rav Chaim Cohen, the Chalban, Tallelei Chaim, Sefer Bereishis, P. 532. The correct perspective on what is, and what is not real, what must be, and what does not necessarily "must" be. Living with tranquility and strength. Clarity during times of tefillah (praying). What is so important on the phone, the computer, the mobile device that we can't spend some uninterrupted time with my spouse, my children? "Pen yirbeh" - lest I lose something, a deal, an opportunity if I don't look right now. The need for immediate response - I posted a picture, why did you not comment? COUGHING ~ 37ish. Completely unable to put the cell phone down during shiur or davening. Tranquility and strength during a time of misfortune. Recognizing in a deep and personal way that Hashem is everything!